{"id":929,"date":"2025-07-06T11:27:20","date_gmt":"2025-07-06T11:27:20","guid":{"rendered":"https:\/\/atmastudio.online\/?p=929"},"modified":"2025-07-06T11:28:40","modified_gmt":"2025-07-06T11:28:40","slug":"%d0%ba%d1%83%d1%80%d1%81-%d1%86%d0%b2%d1%8f%d1%85%d0%be%d1%81%d1%82%d0%be%d1%8f%d0%bd%d0%bd%d1%8f-%d0%b2-atma-studio","status":"publish","type":"post","link":"https:\/\/atmastudio.online\/pl\/\u043a\u0443\u0440\u0441-\u0446\u0432\u044f\u0445\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044f-\u0432-atma-studio\/","title":{"rendered":"Kurs stania na gwo\u017adziach w ATMA Studio"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"929\" class=\"elementor elementor-929\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39810591 e-flex e-con-boxed e-con e-parent\" data-id=\"39810591\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c22459a elementor-widget elementor-widget-image\" data-id=\"c22459a\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/atmastudio.online\/wp-content\/uploads\/2025\/07\/2025-07-06-12.39.57-682x1024.jpg\" class=\"attachment-large size-large wp-image-869\" alt=\"\" srcset=\"https:\/\/atmastudio.online\/wp-content\/uploads\/2025\/07\/2025-07-06-12.39.57-682x1024.jpg 682w, https:\/\/atmastudio.online\/wp-content\/uploads\/2025\/07\/2025-07-06-12.39.57-200x300.jpg 200w, https:\/\/atmastudio.online\/wp-content\/uploads\/2025\/07\/2025-07-06-12.39.57-768x1152.jpg 768w, https:\/\/atmastudio.online\/wp-content\/uploads\/2025\/07\/2025-07-06-12.39.57-8x12.jpg 8w, https:\/\/atmastudio.online\/wp-content\/uploads\/2025\/07\/2025-07-06-12.39.57.jpg 853w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b34f644 elementor-widget elementor-widget-text-editor\" data-id=\"6b34f644\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><strong>Stanie na gwo\u017adziach to nie tylko praktyka silnej woli.\nTo droga do g\u0142\u0119bokiego kontaktu ze sob\u0105, cia\u0142em i pod\u015bwiadomo\u015bci\u0105.<\/strong><\/p>\n\n<p><strong>\ud83d\udd38 Dla kogo jest ta praktyka:<\/strong><\/p>\n\n<p>\u00a0- dla os\u00f3b z wysokim poziomem stresu, l\u0119kiem lub zm\u0119czeniem psychicznym;<\/p>\n\n<p>\u00a0-   dla tych, kt\u00f3rzy szukaj\u0105 nowego poziomu uwa\u017cno\u015bci i kontaktu z cia\u0142em;<\/p>\n\n<p>\u00a0- dla praktyk\u00f3w jogi, medytacji, pracy z cia\u0142em;<\/p>\n\n<p>\u00a0- dla os\u00f3b, kt\u00f3re chc\u0105 wzmocni\u0107 si\u0142\u0119 intencji, wewn\u0119trzn\u0105 stabilno\u015b\u0107 i wytrzyma\u0142o\u015b\u0107;<\/p>\n\n<p>\u00a0-  po okresie wypalenia emocjonalnego;<\/p>\n\n<p>\u00a0- dla tych, kt\u00f3rzy chc\u0105 \u201ezej\u015b\u0107 z g\u0142owy do cia\u0142a\u201d i naprawd\u0119 siebie poczu\u0107.<\/p>\n\n<p><strong>\ud83d\udc8e  Korzy\u015bci z regularnej praktyki:<\/strong><\/p>\n\n<p>\u00a0- szybkie uziemienie i powr\u00f3t do \u201etu i teraz\u201d;<\/p>\n\n<p>\u00a0- zmniejszenie poziomu l\u0119ku, uspokojenie uk\u0142adu nerwowego;<\/p>\n\n<p>\u00a0-  poprawa kr\u0105\u017cenia krwi, limfy i napi\u0119cia naczy\u0144;<\/p>\n\n<p>\u00a0- stymulacja punkt\u00f3w refleksyjnych na stopach (refleksoterapia);<\/p>\n\n<p>\u00a0- lepszy sen, koncentracja i energia \u017cyciowa;<\/p>\n\n<p>\u00a0- dost\u0119p do wewn\u0119trznych zasob\u00f3w poprzez kontakt z cia\u0142em i granic\u0105 b\u00f3lu;<\/p>\n\n<p>\u00a0- wzmocnienie dyscypliny wewn\u0119trznej, si\u0142y woli i zaufania do siebie.<\/p>\n\n<p><strong>\ud83d\udeab Przeciwwskazania:<\/strong><\/p>\n\n<p>\u00a0- ci\u0105\u017ca;<\/p>\n\n<p>\u00a0 \u00a0 \u00a0 - dni menstruacyjne;<\/p>\n\n<p>\u00a0- powa\u017cne choroby sercowo-naczyniowe;<\/p>\n\n<p>\u00a0- epilepsja, zaburzenia psychiczne (w fazie zaostrzenia);<\/p>\n\n<p>\u00a0-  otwarte rany lub choroby sk\u00f3ry st\u00f3p;<\/p>\n\n<p>\u00a0- infekcje z gor\u0105czk\u0105.<\/p>\n\n<p><em>W razie w\u0105tpliwo\u015bci \u2014 skonsultuj si\u0119 z lekarzem.<\/em><\/p>\n\n<p><strong>\ud83d\udd01 Dlaczego warto praktykowa\u0107 regularnie:<\/strong><\/p>\n\n<p>Jednorazowa praktyka to do\u015bwiadczenie.<\/p>\n\n<p>Regularna \u2014 to transformacja.<\/p>\n\n<p>Ka\u017cde stanie jest inne, bo my ka\u017cdego dnia jeste\u015bmy inni.\nDzi\u0119ki regularno\u015bci wzmacniasz cia\u0142o, uczysz si\u0119 pracowa\u0107 z b\u00f3lem, oddechem, intencj\u0105.\nTo droga. I otwiera si\u0119 tylko w praktyce.<\/p>\n\n<p>\u2e3b<\/p>\n\n<p>\ud83e\uddd8\u200d\u2640\ufe0f <strong>Praktyka odbywa si\u0119 indywidualnie<\/strong><\/p>\n\n<p>\u23f1\ufe0f  Czas trwania: 60 minut\n(pranajama + \u0142agodna joga przygotowawcza + stanie na desce sadhu + medytacja integruj\u0105ca)<\/p>\n\n<p>Lokalizacja: ATMA Studio, Cz\u0119stochowa<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-168e43b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"168e43b\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/w.wlaunch.net\/i\/b412709c-2cb3-11ef-850e-897c0b064681\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zarezerwuj miejsce<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Stanie na gwo\u017adziach to nie tylko praktyka silnej woli.\nTo droga do g\u0142\u0119bokiego kontaktu ze sob\u0105, cia\u0142em i pod\u015bwiadomo\u015bci\u0105.<\/p>","protected":false},"author":2,"featured_media":869,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/atmastudio.online\/pl\/wp-json\/wp\/v2\/posts\/929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atmastudio.online\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atmastudio.online\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atmastudio.online\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atmastudio.online\/pl\/wp-json\/wp\/v2\/comments?post=929"}],"version-history":[{"count":10,"href":"https:\/\/atmastudio.online\/pl\/wp-json\/wp\/v2\/posts\/929\/revisions"}],"predecessor-version":[{"id":939,"href":"https:\/\/atmastudio.online\/pl\/wp-json\/wp\/v2\/posts\/929\/revisions\/939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atmastudio.online\/pl\/wp-json\/wp\/v2\/media\/869"}],"wp:attachment":[{"href":"https:\/\/atmastudio.online\/pl\/wp-json\/wp\/v2\/media?parent=929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atmastudio.online\/pl\/wp-json\/wp\/v2\/categories?post=929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atmastudio.online\/pl\/wp-json\/wp\/v2\/tags?post=929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}